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Channel: Beast Blog » intensity
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Are you using the right weight?

In this tutorial you will learn how to use Beast to check the load you’re lifting. https://www.youtube.com/watch?v=pPSBf0LK-68&index=2&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw Training at the...

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Am I doing enough repetitions?

In the tutorial below we’re going to show you how to use Beast to monitor your training Volume. https://www.youtube.com/watch?v=jgpqwYDA0IQ&index=3&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw...

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Are you training with the correct intensity?

Beast provides assistance in weight selection. If you choose an exercise in the “Workout of the Go” mode the Beast App will look into your recorded workouts and retrieve your exercise history. These...

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A Short Guide to Muscle Building

There are three important variables for serious muscle growth, they are: volume, intensity and density. The right combination of these three variables will increase the efficiency of your hypertrophic...

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Image may be NSFW.
Clik here to view.

Am I doing enough repetitions?

In the tutorial below we’re going to show you how to use Beast to monitor your training Volume. x https://www.youtube.com/watch?v=jgpqwYDA0IQ&index=3&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw...

View Article


Image may be NSFW.
Clik here to view.

Are you using the right weight?

In this tutorial you will learn how to use Beast to check the load you’re lifting. x https://www.youtube.com/watch?v=pPSBf0LK-68&index=2&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw Training at the...

View Article

Image may be NSFW.
Clik here to view.

Are you training with the correct intensity?

Beast provides assistance in weight selection. If you choose an exercise in the “Workout of the Go” mode the Beast App will look into your recorded workouts and retrieve your exercise history. These...

View Article

Image may be NSFW.
Clik here to view.

A Short Guide to Muscle Building

There are three important variables for serious muscle growth, they are: volume, intensity and density. The right combination of these three variables will increase the efficiency of your hypertrophic...

View Article


Image may be NSFW.
Clik here to view.

HOW AND WHEN TO USE VARIATION

The body doesn’t like change, it is as efficient at a molecular level in changes that allow homeostasis and as lazy to macro changes of its status. Everybody has tried to lose fat or gain muscle mass...

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